There Are 10 Health Benefits to Exercise
Exercise benefits the body in a variety of ways, from boosting your mood to making you feel more energy. It doesnâ€™t have to be long, hard-core workouts to reap these health benefits — even 30 minutes of moderate activity a few times a week can be enough!
Regular physical activity lowers your risk of heart disease, diabetes, cancer, osteoporosis and other chronic diseases. It also boosts your immune system, reducing inflammation.
1. Improves Your Mental Health
Exercise is well-known for its numerous physical health benefits, but itâ€™s also good for your mental health. In fact, it can improve your mood and reduce symptoms of depression and anxiety.
Exercise is a much more effective treatment for milder forms of depression than antidepressant medications, which often come with side effects. Moreover, it can prevent depressive periods from kicking off in the first place.
2. Lowers Your Risk of Heart Disease
One of the best ways to improve your heart health is by incorporating regular exercise into your daily routine. Just 30 to 45 minutes a day of moderate activity can lower your risk by as much as 21 percent for men and 29 percent for women.
In addition, regular cardio fitness can improve blood flow to your heart. This can help prevent blockages of fatty deposits in the small vessels around your heart.
3. Lowers Your Blood Pressure
Regular physical activity not only helps you control your weight and strengthen your heart, it also lowers your blood pressure.
However, it is important to note that your blood pressure will usually go up during exercise and return to normal in a few hours.
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4. Helps You Sleep Better
Getting enough sleep is essential to healthy living, and regular exercise can help you get the rest you need.
Various types of exercise can help you fall asleep faster and stay asleep throughout the night, improving your overall sleep quality. However, it takes time to build a workout routine that works for you.
5. Helps You Lose Weight
Exercise burns calories, which help control your body weight. When you are not working out, your body stores extra calories in the form of fat.
It is important to find an activity that is suitable for your physical ability and age. You should start slowly and gradually increase your activity level over time.
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6. Helps You Control Your Blood Sugar
Whether youâ€™re taking on a high-intensity workout or walking for a few minutes, exercise can lower your blood sugar. It can also keep glucose stable after your activity, which can be important for managing diabetes.
But just how exercise alters your blood sugar levels depends on the type, duration, and intensity of your workout. It also depends on your overall health and diet.
7. Helps You Build Muscle
When you start working out, your muscles adapt to the new training stimulus on a cellular and fiber level. This is a good thing because it sets the stage for muscle growth.
Your body also repairs micro-injuries in your muscle tissue. The process activates satellite cells, which fuse to your muscle fibers. These cells then multiply, increasing your muscle mass.
8. Helps You Strengthen Your Bones
When you exercise, your muscles tug harder on bones, strengthening them. That stress stimulates extra calcium deposits and nudges bone-forming cells into action.
Bones can also benefit from balance and coordination exercises that involve changing directions quickly while you’re moving. These exercises can be especially useful in people with osteoporosis.
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9. Helps You Stay Motivated
It’s a common problem – even the most enthusiastic exercise fanatics find that their motivation levels dip from time to time.
Luckily, there are several things you can do to help keep your motivation high. Here are nine of them:
10. Helps You Feel Better
Exercise improves your mood and boosts the production of chemicals in your brain that make you feel good. They include serotonin and endorphins.
It can also help you sleep better and reduce your stress levels. And, if you do it regularly, exercise can become a habit that makes you feel happier and more motivated.